76. Women Over 40: Why It’s OK to Grieve Your Younger Body and How to Move Forward to Honor Your Midlife Body

Kim Hynes

Published on: 14/10/2024

Kim is real about the topic of grieving your younger body and the emotional toll of body changes during midlife. Tune in to this thoughtful episode for actionable tips on how to grieve your younger body in a healthy way, reframe negative body image, and embrace the strength and beauty that come with midlife.

Podcast

75. Breaking Up with Dieting, Surviving Perimenopause and Owning Body Image in Midlife

Kim Hynes

Published on: 08/10/2024

We share the often confusing and random symptoms of perimenopause, which can include everything from mood changes and sleep disruptions and anxiety to food intolerances, gut issues and inflammation. Learn how diet culture makes it even harder to lose weight and why intuitive eating can help you find your healthiest weight.

Podcast